top of page

Kettlebell workout for full body fitness

Who loves kettlebell training as much as I do? Kettlebell workout routines can build strength, and increase aerobic capacity, core strength and balance. All of these are vital in any training program! Kettlebell exercises are often high-intensity, low-impact exercises that work the muscles of your upper and lower body as well as your midsection. They have the potential to improve your cardiovascular fitness, strength and power.


For this workout, you will complete three rounds. 10 reps per exercise/side. 30 swings each time. Break between sets. Make sure you choose a weight that is challenging for you - you should be fatigued at the end of each set/exercise.


Kettlebell Workout:

  • Goblet Squat

  • One Arm Row

  • Kettlebell Swing

  • Russian Twist

  • Sumo Squat to Upright Row

  • 1/2 Get Up 

  • Overhead Tricep Extension

  • One Arm Kettlebell Swing

  • One Legged Deadlift

  • Alternating Pushup

  • Overhead Hold with Reverse Crunch

  • Weighted Carry - Overhead 30 Seconds Directly to Suitcase Carry 30 seconds - Repeat other arm

  • Kettlebell Burpee


4 views0 comments

Recent Posts

See All

**********

TRACEY ENGLISH FITNESS: COMPLETE WELLNESS TO OFFER WOMEN"S WELLNESS RETREATS MARCH 2024 In December of 2011, I started Tracey English Fitness, a personal training business that, at the time, brought f

Comments


bottom of page