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Kettlebell workout for full body fitness

Who loves kettlebell training as much as I do? Kettlebell workout routines can build strength, and increase aerobic capacity, core...

Ultimate Girls Getaway Retreat - A Destination for Unforgettable Memories

This new endeavor of mine, planning and hosting regional wellness retreats, is something that is really near and dear to me. When I...

Girls Getaway Weekend

The first regional wellness retreat is scheduled. Mark your calendars for August 23 through the 25th, 2024. Details will publish in just...

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TRACEY ENGLISH FITNESS: COMPLETE WELLNESS TO OFFER WOMEN"S WELLNESS RETREATS MARCH 2024 In December of 2011, I started Tracey English...

Holiday Hustle, year 2, starting strong

Happy holidays, all! It's my MOST FAVORITE TIME OF YEAR! Truly, it is. I love everything about this time of year. But I do also know that...

Taking the leap to join us in bootcamp

When I talk to women about joining our bootcamp group, the most common concern I hear is that they are worried that they will not be able...

Why you should join me in November

I've been a fitness instructor since I was 25 years old. I wasn't married, I had no kids. I just loved working out and found a passion...

Exercise for health improvement, not for weight loss

As I sit here, my legs are tight and a little sore. No doubt a result of my last few workouts. Solely practicing Pilates and lifting...

The mirror: friend or foe?

Good morning! It's another really cold and snowy day here. Forget that it was 83 degrees last week...spring cannot get here soon enough....

Itching for a change, but not sure what kind of change

Let me know if you've ever experienced this: you know you want to make some kind of change in your life, but you aren't sure exactly what...

Our job is to empower others, not tear them down

This weekend Libby's volleyball team played in a two-day tournament in Lawrence. Her team really did well, but we came up short for a...