Taking the leap to join us in bootcamp
When I talk to women about joining our bootcamp group, the most common concern I hear is that they are worried that they will not be able...
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- Feb 5
- 3 min
Why you should join me in November
I've been a fitness instructor since I was 25 years old. I wasn't married, I had no kids. I just loved working out and found a passion...
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- Mar 28, 2022
- 4 min
Exercise for health improvement, not for weight loss
As I sit here, my legs are tight and a little sore. No doubt a result of my last few workouts. Solely practicing Pilates and lifting...
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- Mar 7, 2022
- 3 min
The mirror: friend or foe?
Good morning! It's another really cold and snowy day here. Forget that it was 83 degrees last week...spring cannot get here soon enough....
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- Feb 16, 2022
- 3 min
Itching for a change, but not sure what kind of change
Let me know if you've ever experienced this: you know you want to make some kind of change in your life, but you aren't sure exactly what...
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- Feb 13, 2022
- 3 min
Our job is to empower others, not tear them down
This weekend Libby's volleyball team played in a two-day tournament in Lawrence. Her team really did well, but we came up short for a...
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