Who loves kettlebell training as much as I do? Kettlebell workout routines can build strength, and increase aerobic capacity, core...

This new endeavor of mine, planning and hosting regional wellness retreats, is something that is really near and dear to me. When I...

The first regional wellness retreat is scheduled. Mark your calendars for August 23 through the 25th, 2024. Details will publish in just...

TRACEY ENGLISH FITNESS: COMPLETE WELLNESS TO OFFER WOMEN"S WELLNESS RETREATS MARCH 2024 In December of 2011, I started Tracey English...

Happy holidays, all! It's my MOST FAVORITE TIME OF YEAR! Truly, it is. I love everything about this time of year. But I do also know that...

When I talk to women about joining our bootcamp group, the most common concern I hear is that they are worried that they will not be able...

I've been a fitness instructor since I was 25 years old. I wasn't married, I had no kids. I just loved working out and found a passion...

As I sit here, my legs are tight and a little sore. No doubt a result of my last few workouts. Solely practicing Pilates and lifting...

Good morning! It's another really cold and snowy day here. Forget that it was 83 degrees last week...spring cannot get here soon enough....

Let me know if you've ever experienced this: you know you want to make some kind of change in your life, but you aren't sure exactly what...

This weekend Libby's volleyball team played in a two-day tournament in Lawrence. Her team really did well, but we came up short for a...